Tomato ketchup may just be an extra sauce for your food or a treat for your pasta. As we know, the tomato is not only delicious, like fresh fruit, but also delicious as a sauce and even as a tomato sauce in the treatment, the taste is always tasty. As part of the culinary ingredients of the world, tomato ketchup is found in every kitchen in the world. So, is it just another ingredient that everyone needs to taste their cuisine better? Do not you think there is more than that since tomato ketchup has been widely used in many secret recipes since ancient times? Here are some useful tomato ketchup values you can find in your daily diet that you should know and some are very surprising:
Eat cooked Tomatoes
A disadvantage of canned or bottled tomato products is that they often contain large amounts of added sodium. A serving of 1 cup of cooked tomatoes contains 460 mg of sodium, about one-fifth of the daily limit of 2300 milligrams. Extra sodium can contribute to heart disease and stroke. Create your cooked tomatoes or buy low-sodium rending to make them nutritious. Eat boiled tomatoes with a small amount of food containing fat, such as olive oil or cheese. The European Journal published of Clinical Nutrition narration that fats can absorb lycopene and antioxidants from your body in cooked tomatoes. Add cooked tomatoes to soup, chili, and pans. Use the cooked tomatoes in the pasta recipes or add them to the rice to make a nutritious Spanish rice side dish. Tomato’s carb save us from being over fatty.
Vitamins and Minerals
Whether whole or in sauce, tomatoes are rich in vitamins A, C and K. Vitamin A in your body need to maintain vision in low light and create connective tissue under the skin. Vitamin C fulfills many functions in the body and keeps your teeth and gums healthy, accelerates healing, metabolizes fats and absorbs other vitamins and minerals. Vitamin K influences the coagulation of blood. Potassium and manganese in tomatoes help your body develops stronger bones and prevents muscle spasms that you may have with low levels of these minerals.
Well, low-fat food is an essential food that you should include in your daily diet during the weight loss program. In addition, tomato ketchup is not only low in fat, which makes it automatically number one for dietary foods, but tomato ketchup is also delicious. Tomato ketchup can add flavor to your grilled fish without salt or chicken breasts without spices for a better appetite.
Rich in Lycopene
Lycopene is the substance of the antioxidant that plays an important role as a cellular protector. Therefore, it is a powerful substance to prevent the development of cancer cells and reduce the damage of the action of free radicals. In addition, it has been shown that lycopene is beneficial in controlling cholesterol levels.
Low in Calories
Tomato ketchup is a tasty addition to your meal. Knowing that it is very low in calories, you no longer need to worry about your daily diet because you could use tomato ketchup as part of the weight loss therapy. Tomato ketchup is a healthy alternative to other foods like mayonnaise. So why not change your mayonnaise with tomato ketchup to save calories?
Male Fertility Solution
The fact that consuming tomato ketchup could improve male fertility might surprise you. However, this statement comes from many extensive studies conducted by experts. This is due to the high lycopene content of tomato ketchup, which may help increase the number and quality of sperm.
Hey, this is Angela G. Neumann. Since 2013, I have provided various groups, organizations, and individuals with a wide range of health issues and wellness goals and nutrition programs to integrate health. Now I am working on Target Protein as a chief editor and writer. I am going to be a part of the admin of Nutrition Field very soon. My approach combines conventional health care, nutrition and a captivating connection of mind-body medicine.