Healthy Snacks To Have With Your Evening Tea

Healthy Snacks To Have With Your Evening Tea

"What to eat with my chai today" is often the big question that we ask ourselves every day. Sometimes, it's something healthy, but we depend on crazy oily snacks most of the time. These unhealthy snacks may taste good, but the harm that it does to your body is not acceptable. You may think what great harm a little amount of snacking can do to your body! But let us tell you that unhealthy snacking is the number one reason that keeps people away from achieving their health goals. Indian people typically like to have samosa, kachori, pakoras in the evening with their tea, but there is nothing unhealthier than that. It's time to understand the difference between healthy and unhealthy snacking now!

Now, let's have a look at some healthy and tasty snacks that you can enjoy with your evening tea without worrying about calories and feeling bad about eating unhealthy stuff. These snacks will not only taste good but will also fulfill your nutrition needs.

Let's Check Out Here Healthy Snacks To Have With Your Evening Tea

Trail Mix

Trail mixes are the perfect snack to have with your evening tea. They are crunchy, tasty, and fun to munch on. They are a great source of fiber and protein. Trail mix also contains different nuts and seeds that make it an exciting treat. It is also a good source of healthy fats and will keep you filled till dinner time. It's a good idea to have trail mix with your evening tea because it gives you the munch you want with the health you need.


Sprouts are a very healthy indian snacks for office and for your evening tea. They are super nutritious, and they have multiple health benefits. Sprouts aids in digestion and helps in regulating blood sugar levels. They also lower cholesterol levels and hence reduce the risk of heart-related diseases. Raw sprouts are the best to consume since they have a massive amount of nutrients.

For example, radish, onion, clover, bean sprouts are very healthy and beneficial. There are a number of ways in which you can make sprouts and eat them with your chai. You can fill the sprouts in sandwiches or have them as it is like a salad. They are a low-calorie food, and they might also help in weight loss.

Fox Nuts or Makhanas

Makhanas are a popular snack in Indian households, but some people prepare makhana using oil or ghee that makes it unhealthy and kills all the nutrition that makhanas have. It's best to consume roasted makhanas with your tea. There are many flavored ones also available in the market and are quite popular because of makhana benefits and nutrition value. You can also flavor your makhana with different herbs and spices.


Peanuts are not only healthy but tasty too! Peanuts are a plant-based protein source, and that makes it all the more healthy! They have many essential nutrients and plant compounds that are great for the mind and the body. Peanuts are the right combination with chai because they are crunchy and very snackable. Peanuts are one of the most protein-rich nuts and a good source of healthy fats!

You can get creative with peanuts and make a perfect snack for your evening chai. Our favorite recipe is to create a peanut salad, for which you need to chop some onion, coriander, tomatoes and add it to a bowl of peanuts with a pinch of black salt. That's it! A mouth-watering snack is ready for you.

Quinoa Puffs

Quinoa is a superfood in itself and has fantastic health benefits. It aids weight loss, improves digestion, and increases metabolism. Quinoa puff is a perfect evening snack to have with your family and friends over a cup of chai. It comes in different flavors and has a unique taste. It would help if you tried quinoa puffs, and we are sure you wouldn't be disappointed. It's good for your body, heart, and also for your stomach.

With all these healthy snacking options, you will never want to return to fried and oily evening snacks. Evening snacks should be light and fun because if you consume a bundle of calories in the evening, you will have excess calories by night. It's important to remember that eating healthy is not a one-time affair. To get results and maintain good health, each and every day counts.

The next time you sit down to have your chai after a long day, treat yourself with food that cares about your body. These snacks are both easy to cook and readily available in the market. You only need to stock up on the right kind of snacks and get on board towards a healthy lifestyle and clean eating.

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